{"id":173,"date":"2014-06-03T20:44:51","date_gmt":"2014-06-03T17:44:51","guid":{"rendered":"http:\/\/www.pallokarhut.fi\/lentopallo\/?p=173"},"modified":"2022-03-15T08:32:54","modified_gmt":"2022-03-15T06:32:54","slug":"pallo-karhujen-kesaeleiri","status":"publish","type":"post","link":"https:\/\/www.pallokarhut.fi\/lentopallo\/pallo-karhujen-kesaeleiri\/","title":{"rendered":"Pallo-Karhujen kes\u00e4leiri"},"content":{"rendered":"<p><span data-scaytid=\"1\" data-scayt_word=\"Pallo-Karhujen\">Pallo-Karhujen<\/span> <span data-scaytid=\"2\" data-scayt_word=\"lentopalloilijat\">lentopalloilijat<\/span> <span data-scaytid=\"4\" data-scayt_word=\"ovat\">ovat<\/span> <span data-scaytid=\"5\" data-scayt_word=\"harjoitelleet\">harjoitelleet<\/span> <span data-scaytid=\"6\" data-scayt_word=\"alkuviikon\">alkuviikon<\/span> <span data-scaytid=\"7\" data-scayt_word=\"kes\u00e4leirill\u00e4\">kes\u00e4leirill\u00e4<\/span> <span data-scaytid=\"8\" data-scayt_word=\"Kuusamossa\">Kuusamossa<\/span>. <span data-scaytid=\"9\" data-scayt_word=\"Leiri\">Leiri<\/span> <span data-scaytid=\"10\" data-scayt_word=\"kest\u00e4\u00e4\">kest\u00e4\u00e4<\/span> <span data-scaytid=\"11\" data-scayt_word=\"t\u00e4ll\u00e4\">t\u00e4ll\u00e4<\/span> <span data-scaytid=\"12\" data-scayt_word=\"er\u00e4\u00e4\">er\u00e4\u00e4<\/span> <span data-scaytid=\"13\" data-scayt_word=\"maanantaista\">maanantaista<\/span> <span data-scaytid=\"14\" data-scayt_word=\"torstaihin\">torstaihin<\/span> <span data-scaytid=\"15\" data-scayt_word=\"ja\">ja<\/span> <span data-scaytid=\"18\" data-scayt_word=\"siihen\">siihen<\/span> <span data-scaytid=\"19\" data-scayt_word=\"osallistuu\">osallistuu<\/span> <span data-scaytid=\"20\" data-scayt_word=\"kymmenkunta\">kymmenkunta<\/span> <span data-scaytid=\"21\" data-scayt_word=\"urheilijaa\">urheilijaa<\/span>. <span data-scaytid=\"22\" data-scayt_word=\"Kes\u00e4\">Kes\u00e4<\/span> on <span data-scaytid=\"23\" data-scayt_word=\"parhaimmillaan\">parhaimmillaan<\/span> <span data-scaytid=\"16\" data-scayt_word=\"ja\">ja<\/span> <span data-scaytid=\"24\" data-scayt_word=\"valoa\">valoa<\/span> <span data-scaytid=\"25\" data-scayt_word=\"riitt\u00e4\u00e4\">riitt\u00e4\u00e4<\/span> <span data-scaytid=\"26\" data-scayt_word=\"vuorokauden\">vuorokauden<\/span> <span data-scaytid=\"27\" data-scayt_word=\"ymp\u00e4ri\">ymp\u00e4ri<\/span>, <span data-scaytid=\"28\" data-scayt_word=\"mutta\">mutta<\/span> <span data-scaytid=\"3\" data-scayt_word=\"lentopalloilijat\">lentopalloilijat<\/span> <span data-scaytid=\"29\" data-scayt_word=\"ahertavat\">ahertavat<\/span> <span data-scaytid=\"17\" data-scayt_word=\"ja\">ja<\/span> <span data-scaytid=\"30\" data-scayt_word=\"hikoilevat\">hikoilevat<\/span> <span data-scaytid=\"31\" data-scayt_word=\"sis\u00e4tiloissa\">sis\u00e4tiloissa<\/span> <span data-scaytid=\"32\" data-scayt_word=\"tiiviin\">tiiviin<\/span> <span data-scaytid=\"33\" data-scayt_word=\"rupeaman\">rupeaman<\/span> <span data-scaytid=\"34\" data-scayt_word=\"tavoitteena\">tavoitteena<\/span> <span data-scaytid=\"35\" data-scayt_word=\"hyv\u00e4\">hyv\u00e4<\/span> <span data-scaytid=\"36\" data-scayt_word=\"kausi\">kausi<\/span> <span data-scaytid=\"37\" data-scayt_word=\"mestaruusliigassa\">mestaruusliigassa<\/span>.<\/p>\n<p><span data-scaytid=\"113\" data-scayt_word=\"Tiistaina\">Tiistaina<\/span> <span data-scaytid=\"114\" data-scayt_word=\"p\u00e4iv\u00e4ll\u00e4\">p\u00e4iv\u00e4ll\u00e4<\/span> <span data-scaytid=\"115\" data-scayt_word=\"ohjelmassa\">ohjelmassa<\/span> <span data-scaytid=\"117\" data-scayt_word=\"oli\">oli<\/span> <span data-scaytid=\"120\" data-scayt_word=\"fysiikkatestej\u00e4\">fysiikkatestej\u00e4<\/span>, <span data-scaytid=\"121\" data-scayt_word=\"joilla\">joilla<\/span> <span data-scaytid=\"122\" data-scayt_word=\"mitattiin\">mitattiin<\/span> <span data-scaytid=\"123\" data-scayt_word=\"nopeutta\">nopeutta<\/span>, <span data-scaytid=\"124\" data-scayt_word=\"ponnistusvoimaa\">ponnistusvoimaa<\/span>, <span data-scaytid=\"125\" data-scayt_word=\"torjunta\">torjunta<\/span>&#8211; <span data-scaytid=\"75\" data-scayt_word=\"ja\">ja<\/span> <span data-scaytid=\"127\" data-scayt_word=\"hy\u00f6kk\u00e4ysulottuvuutta\">hy\u00f6kk\u00e4ysulottuvuutta<\/span>, <span data-scaytid=\"128\" data-scayt_word=\"kuntopallon\">kuntopallon<\/span> <span data-scaytid=\"129\" data-scayt_word=\"heittoa\">heittoa<\/span>, <span data-scaytid=\"130\" data-scayt_word=\"vauhditonta\">vauhditonta<\/span> <span data-scaytid=\"131\" data-scayt_word=\"pituutta\">pituutta<\/span>, <span data-scaytid=\"132\" data-scayt_word=\"jne\">jne<\/span>. <span data-scaytid=\"133\" data-scayt_word=\"Iltap\u00e4iv\u00e4ll\u00e4\">Iltap\u00e4iv\u00e4ll\u00e4<\/span> <span data-scaytid=\"134\" data-scayt_word=\"tyt\u00f6ill\u00e4\">tyt\u00f6ill\u00e4<\/span> <span data-scaytid=\"118\" data-scayt_word=\"oli\">oli<\/span> <span data-scaytid=\"135\" data-scayt_word=\"m\u00e4kimaajoukkueen\">m\u00e4kimaajoukkueen<\/span> <span data-scaytid=\"136\" data-scayt_word=\"p\u00e4\u00e4valmentaja\">p\u00e4\u00e4valmentaja<\/span> <span data-scaytid=\"137\" data-scayt_word=\"Jani\">Jani<\/span> <span data-scaytid=\"138\" data-scayt_word=\"Klingan\">Klingan<\/span> <span data-scaytid=\"139\" data-scayt_word=\"ohjaamia\">ohjaamia<\/span> <span data-scaytid=\"140\" data-scayt_word=\"fysiikkatreenej\u00e4\">fysiikkatreenej\u00e4<\/span>. <span data-scaytid=\"141\" data-scayt_word=\"Illemmalla\">Illemmalla<\/span> <span data-scaytid=\"116\" data-scayt_word=\"ohjelmassa\">ohjelmassa<\/span> <span data-scaytid=\"119\" data-scayt_word=\"oli\">oli<\/span> <span data-scaytid=\"142\" data-scayt_word=\"viel\u00e4\">viel\u00e4<\/span> <span data-scaytid=\"143\" data-scayt_word=\"lajiharjoittelua\">lajiharjoittelua<\/span>.<\/p>\n<p><!--more--><\/p>\n<p><span data-scaytid=\"208\" data-scayt_word=\"Keskiviikkona\">Keskiviikkona<\/span> <span data-scaytid=\"209\" data-scayt_word=\"leiri\">leiri<\/span> <span data-scaytid=\"210\" data-scayt_word=\"jatkuu\">jatkuu<\/span> <span data-scaytid=\"211\" data-scayt_word=\"kahdella\">kahdella<\/span> <span data-scaytid=\"212\" data-scayt_word=\"fysiikkatreenill\u00e4\">fysiikkatreenill\u00e4<\/span> <span data-scaytid=\"144\" data-scayt_word=\"ja\">ja<\/span> <span data-scaytid=\"145\" data-scayt_word=\"Pallo-Karhujen\">Pallo-Karhujen<\/span> <span data-scaytid=\"215\" data-scayt_word=\"valmentajat\">valmentajat<\/span> <span data-scaytid=\"216\" data-scayt_word=\"suunnittelevat\">suunnittelevat<\/span> <span data-scaytid=\"217\" data-scayt_word=\"m\u00e4kivalmentajan\">m\u00e4kivalmentajan<\/span> <span data-scaytid=\"218\" data-scayt_word=\"kanssa\">kanssa<\/span> <span data-scaytid=\"219\" data-scayt_word=\"kes\u00e4n\">kes\u00e4n<\/span> <span data-scaytid=\"220\" data-scayt_word=\"treeniohjelmat\">treeniohjelmat<\/span>. <span data-scaytid=\"221\" data-scayt_word=\"Illalla\">Illalla<\/span> <span data-scaytid=\"222\" data-scayt_word=\"harjoitellaan\">harjoitellaan<\/span> <span data-scaytid=\"223\" data-scayt_word=\"taas\">taas<\/span> <span data-scaytid=\"224\" data-scayt_word=\"lentopallon\">lentopallon<\/span> <span data-scaytid=\"225\" data-scayt_word=\"parissa\">parissa<\/span>.<\/p>\n<p> <img decoding=\"async\" class=\" alignleft size-full wp-image-170\" style=\"margin: 5px; float: left;\" src=\"http:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201401.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201401.jpg 1600w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201401-300x201.jpg 300w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201401-1024x685.jpg 1024w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201401-768x514.jpg 768w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201401-1536x1028.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\" alignleft size-full wp-image-171\" style=\"margin: 5px; float: left;\" src=\"http:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201402.jpg\" alt=\"\" width=\"314\" height=\"201\" srcset=\"https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201402.jpg 1600w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201402-300x192.jpg 300w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201402-1024x656.jpg 1024w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201402-768x492.jpg 768w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201402-1536x984.jpg 1536w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><br \/> <img decoding=\"async\" class=\" alignleft size-full wp-image-172\" style=\"margin: 5px; float: left;\" src=\"http:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201403.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201403.jpg 1600w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201403-300x196.jpg 300w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201403-1024x670.jpg 1024w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201403-768x503.jpg 768w, https:\/\/www.pallokarhut.fi\/lentopallo\/wp-content\/uploads\/2014\/06\/pakakesa201403-1536x1005.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pallo-Karhujen lentopalloilijat ovat harjoitelleet alkuviikon kes\u00e4leirill\u00e4 Kuusamossa. Leiri kest\u00e4\u00e4 t\u00e4ll\u00e4 er\u00e4\u00e4 maanantaista torstaihin ja siihen osallistuu kymmenkunta urheilijaa. Kes\u00e4 on parhaimmillaan ja valoa riitt\u00e4\u00e4 vuorokauden ymp\u00e4ri, mutta lentopalloilijat ahertavat ja hikoilevat sis\u00e4tiloissa tiiviin rupeaman tavoitteena hyv\u00e4 kausi mestaruusliigassa. Tiistaina p\u00e4iv\u00e4ll\u00e4 ohjelmassa oli fysiikkatestej\u00e4, joilla mitattiin nopeutta, ponnistusvoimaa, torjunta&#8211; ja hy\u00f6kk\u00e4ysulottuvuutta, kuntopallon heittoa, vauhditonta pituutta, jne. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pallo-Karhujen kes\u00e4leiri - Pallokarhut, lentopallo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pallokarhut.fi\/lentopallo\/pallo-karhujen-kesaeleiri\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pallo-Karhujen kes\u00e4leiri - Pallokarhut, lentopallo\" \/>\n<meta property=\"og:description\" content=\"Pallo-Karhujen lentopalloilijat ovat harjoitelleet alkuviikon kes\u00e4leirill\u00e4 Kuusamossa. Leiri kest\u00e4\u00e4 t\u00e4ll\u00e4 er\u00e4\u00e4 maanantaista torstaihin ja siihen osallistuu kymmenkunta urheilijaa. Kes\u00e4 on parhaimmillaan ja valoa riitt\u00e4\u00e4 vuorokauden ymp\u00e4ri, mutta lentopalloilijat ahertavat ja hikoilevat sis\u00e4tiloissa tiiviin rupeaman tavoitteena hyv\u00e4 kausi mestaruusliigassa. Tiistaina p\u00e4iv\u00e4ll\u00e4 ohjelmassa oli fysiikkatestej\u00e4, joilla mitattiin nopeutta, ponnistusvoimaa, torjunta&#8211; ja hy\u00f6kk\u00e4ysulottuvuutta, kuntopallon heittoa, vauhditonta pituutta, jne. 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Leiri kest\u00e4\u00e4 t\u00e4ll\u00e4 er\u00e4\u00e4 maanantaista torstaihin ja siihen osallistuu kymmenkunta urheilijaa. Kes\u00e4 on parhaimmillaan ja valoa riitt\u00e4\u00e4 vuorokauden ymp\u00e4ri, mutta lentopalloilijat ahertavat ja hikoilevat sis\u00e4tiloissa tiiviin rupeaman tavoitteena hyv\u00e4 kausi mestaruusliigassa. Tiistaina p\u00e4iv\u00e4ll\u00e4 ohjelmassa oli fysiikkatestej\u00e4, joilla mitattiin nopeutta, ponnistusvoimaa, torjunta&#8211; ja hy\u00f6kk\u00e4ysulottuvuutta, kuntopallon heittoa, vauhditonta pituutta, jne. 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